Yoga for Functional Mobility

Yoga for Functional Mobility is an 8-week course designed for students with limited mobility, little to no experience with yoga, and those who experience tightness in their bodies. The course is taught via Zoom.

In this course, we focus on building our practice from the ground up and the inside out. Our approach emphasizes gradual, consistent progress to improve flexibility and ease of movement.

Classes will be held three times a week—Monday, Wednesday, and Saturday at 6:30 AM—for a total of 8 weeks. The course is structured to promote consistency and steady growth in practice. Upon registering, you will also gain access to a morning flow and meditation session, along with a one-on-one consultation with our founder, Tanya. We highly encourage you to join our community and fully embrace the benefits of this course.