Yoga for Functional Mobility is an 8-week course designed for students with limited mobility, little to no experience with yoga, and those who experience tightness in their bodies. The course is taught via Zoom.

In this course, we focus on building our practice from the ground up and the inside out. Our approach emphasizes gradual, consistent progress to improve flexibility and ease of movement.

Classes will be held three times a week—Monday, Wednesday, and Saturday at 6:30 AM—for a total of 8 weeks. The course is structured to promote consistency and steady growth in practice. Upon registering, you will also gain access to a morning flow and meditation session, along with a one-on-one consultation with our founder, Tanya. We highly encourage you to join our community and fully embrace the benefits of this course.

Discover the transformative power of yoga through personalized lessons tailored to your unique needs.

Private and Semi-Private Yoga Lessons

Personalized Experience
Our private and semi-private yoga lessons offer a unique opportunity for individuals or small groups to deepen their practice. Whether you're a beginner or an experienced yogi, our certified instructors will guide you through a customized session that aligns with your goals.

Why Choose Private or Semi-Private Lessons?

• Tailored Instruction: Receive one-on-one attention to focus on your specific needs, helping you progress faster.
• Flexible Scheduling: Choose a time that works best for you, allowing for greater convenience.
• Comfortable Environment: Practice in a safe, supportive setting, whether alone or with a few close friends.

Yoga Therapeutics

Healing Through Movement
Our yoga-therapeutic lessons blend traditional yoga with therapeutic techniques to address physical, emotional, and mental challenges. Ideal for those dealing with injury, stress, or chronic pain, these sessions promote healing and wellness.

What to Expect

• Initial Assessment: We begin with a consultation to understand your goals and any physical limitations.
• Customized Sessions: Each lesson is designed specifically for you, incorporating techniques that promote healing and relaxation.
• Ongoing Support: We provide tools and practices you can use outside of your lessons to enhance your progress.

Schedule Your Lesson

Ready to Transform Your Practice?
Contact us today to book your private or semi-private yoga lesson!

Pricing and Offerings

A one-hour private session in my home yoga studio is priced at $120. For those who prefer the comfort of their own space, the session fee is $180, allowing for a personalized experience tailored to your needs.

Our private sessions provide:

• An initial consultation to assess your individual needs and create unique routines that align with your personal goals.
• A customized session plan developed weekly, ensuring consistent progress and adaptation to your evolving practice.
• Special modifications and adjustments tailored to enhance your growth and ensure a safe practice.

Special Offer: First-time students can enjoy 50% off a package of 12 sessions.

Ready to begin your journey? Contact me today to schedule your first session!

Sunrise Yoga is a revitalizing practice designed to help you start your day with clarity, energy, and a sense of calm. Held early in the morning, this class invites you to greet the day with mindful movement, deep breathing, and gentle stretches. By focusing on grounding postures and flowing sequences, we awaken the body, clear the mind, and set a positive tone for the day ahead.

Whether you're a beginner or experienced practitioner, Sunrise Yoga offers a balanced practice that can be tailored to your pace and needs. Embrace the peace of the morning, release tension, and cultivate a sense of inner balance before the day begins.

Join us to experience the uplifting benefits of a morning yoga session that nourishes both body and mind.

As part of your membership package—or as a new member of our community—I offer a complimentary 30-minute Yoga Coaching and Consultation session. This personalized one-on-one meeting is an opportunity to discuss your yoga practice, explore adjustments or modifications, and address any areas of interest or concern.

Think of it as a private coaching session where we can focus on your goals and needs. Simply let me know your preferred day and time, and I’ll arrange the appointment for us to connect.

This is a daily 30-minute practice that includes gentle stretch, simple flow, and focused meditation. The routine is the same everyday with slight variations from time to time depending on the season, weather and holidays. The morning flow and meditation is designed to prepare you for the day ahead of you by setting you up to a great start.

The class is streamed live via zoom, and it is free. You are welcome to leave donation if you wish.

To join the morning flow and meditation, you need to register using the registration button. Select your desire day and time, your name and email address, and a zoom link will be sent to your email. You don't need to have zoom account to join our live-streamed practice.